Total Health and Lifestyle Transformation
THE TOTAL HEALTH AND LIFESTYLE TRANSFORMATION IS DESIGNED TO HELP YOU COMPLETELY CHANGE YOUR HABITS, HEALTH, WELLNESS AND MINDSET FOR GOOD!
This 90 day program includes:
1 - on - 1 or group health coaching with me
One weekly 60 minute call or video chat, email/text support between sessions, support and accountability in making habit changes
Handouts and homework each week
I will help you…
Discover the proper nutrition, eating and diet habits that make you feel great, are realistic/ sustainable and give you energy so you can live your best life!
Learn intuitive eating so you will never be on a diet again!
Reduce systemic stress (lower cortisol levels) so you can lose weight, gain energy and manage your day better!
Find movement/exercise that you enjoy, so you look forward to exercise instead of loathing it!
Create a positive mindset about health and life that has you looking forward to waking up each morning
Increase your confidence and love your body!
Make real and lasting habit changes in your health and life so you can be your best self for you and your loved ones!
Investment in your health:
1-on-1 health coaching: $1197 CAD for a 90 day program ($1197 if paid in full or 3 monthly payments of $499)
Group health coaching: COMING JUNE 2019