Total Health and Lifestyle Transformation

 
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THE TOTAL HEALTH AND LIFESTYLE TRANSFORMATION IS DESIGNED TO HELP YOU COMPLETELY CHANGE YOUR HABITS, HEALTH, WELLNESS AND MINDSET FOR GOOD!

This 90 day program includes:

  • 1 - on - 1 or group health coaching with me

  • One weekly 60 minute call or video chat, email/text support between sessions, support and accountability in making habit changes

  • Handouts and homework each week

I will help you…

  • Discover the proper nutrition, eating and diet habits that make you feel great, are realistic/ sustainable and give you energy so you can live your best life!

  • Learn intuitive eating so you will never be on a diet again!

  • Reduce systemic stress (lower cortisol levels) so you can lose weight, gain energy and manage your day better!

  • Find movement/exercise that you enjoy, so you look forward to exercise instead of loathing it!

  • Create a positive mindset about health and life that has you looking forward to waking up each morning

  • Increase your confidence and love your body!

  • Make real and lasting habit changes in your health and life so you can be your best self for you and your loved ones!

Investment in your health:

  • 1-on-1 health coaching: $1197 CAD for a 90 day program ($1197 if paid in full or 3 monthly payments of $499)

  • Group health coaching: COMING JUNE 2019