The following testimonials are from previous clients who have completed a 12 week health coaching program
This has been a life changer for me! Emily is such a positive and driving force for the change you need in your own life. Best gift I have ever given to myself!
I wasn't sure what to expect from the 90 day transformation. I am so happy to have learned many more tools than I had before to manage my pain and tools to help me achieve my goals! Emily is there for me each week at our appointments but also if I need her in between. Just as she promised, she is giving me strategies and tools I have implemented into my life and can use on my own in the future. I highly recommend Emily!
Since I can remember I have been the queen of the crash diets. After having my second child the baby weight wasn't going anywhere and I knew I needed to make a real change. I signed up for Emilys 12 week transformation package and my only regret is not doing it earlier. Emily helped me address so many different issues without feeling overwhelmed. I have become a happier and healthier Mom for my boys. I would definitely recommend Emily!
Over the years I have tried many different ways to tackle my goals - lose weight, be more organized and live a more balanced life. Emily’s program addressed each of my goals with a straightforward and realistic program that encouraged me to find the answers to what has prevented me from reaching the goals in the past. Emily is very knowledgeable in her field and a supportive coach. Emily’s wellness coaching has had a huge impact on my life! 100% recommended!
I worked with Emily through the 90 day Transformation she offers and I honestly don’t know where I would be if I had not gone through that program.
Before the program I was strict dieting, restricting foods, and often binging on the weekends. I was at an “ok” weight for myself, but I wasn’t satisfied and I wanted to lose more…but I was really having a hard time with the meal plans I was making for myself and the way I was eating. It wasn’t fun. But at the same time I was really fearful to eat any other way because4 I thought it would make me gain all my weight back.
With Emily’s help, I stopped strict dieting, that was a hard week, I ate pasta probably 3 times that week, but to my surprise I lost 2 lbs! It was easy! EVEN while skipping the gym twice that week!
She helped me learn how to relax, and spend more time doing things I really enjoy instead of spending 2.5 hours in the gym, now I’m at the gym for maybe an hour, 1.5 hours at the most.
She also helped me to realize that I had been sabotaging my own progress by getting sugary coffee all the time because I was afraid of losing other important people in my life. We came up with a solution that let me still get coffee with my friend, instead now I just drink it black!
There are so many things along the way she helped me with, and overall, they led to the relaxed, happier me that I have now. Without her help, I would still be staring at myself in the mirror and hating my body, going through binge and restrict cycles, and weighing myself daily. I wouldn’t feel like I can maintain my weight like I can now. And I wouldn’t be as confident in my skin as I am now. Emily’s program helped me with all of this, and I can’t wait to see the Me I become after working with her more