Kinesiology & Fitness Coaching

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If you’re looking to get into better physical shape or rehab an injury, then you’re in the right place! As a Registered Kinesiologist and CSEP-Certified Exercise Physiologist, I specialize in rehabilitation/functional training and working with those who have chronic conditions. I provide functional training, where we focus on proper form and movement patterns to rehabilitate current injuries and/or prevent injuries from occurring in the future.

I offer 1-on-1 training or partner training and Kinesiology services at Mountain Fitness in Squamish, BC.

Alternatively, I offer online training/programs if you are not located in Squamish.

I can help you with:

  • Functional fitness and proper movement patterns

  • Move well and rehab injuries (knee, hip, low back, upper/mid back, shoulder)

  • Athletic training

As a Kinesiologist and Certified Exercise Physiologist, I specialize in working with:

  • Healthy individuals

  • Individuals/populations with medical conditions, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular or ageing conditions

  • Clients with chronic disease

  • High performance athletes

  • MVA/ICBC Clients in Squamish, BC

Specialized online programs available for:

  • Athletes (mountain biking, snowboarding/skiing, climbing, hockey, soccer)

  • Weight loss

  • Injury rehab

 

Kinesiology/Fitness Programs

Kinesiology/Fitness Training @ Mountain Fitness, Squamish, BC (1-on-1 or semi private training)

  • Single session: $85

  • Package of 8 sessions: $560 ($70/session)

  • 30 minute rehab/Kinesiology session: $50

  • *Please contact me for semi-private or group training options


4 Week Functional Fitness Online Training Program

  • Beginner/intermediate program focusing on functional movement and strength

  • Videos included

  • $50

Online Personalized Fitness Program

  • 4 week program focused on your fitness or rehab needs

  • Pictures/videos included

  • Text/email support

  • $150