Kinesiology & Fitness Coaching
If you’re looking to get into better physical shape or rehab an injury, then you’re in the right place! As a Registered Kinesiologist and CSEP-Certified Exercise Physiologist, I specialize in rehabilitation/functional training and working with those who have chronic conditions. I provide functional training, where we focus on proper form and movement patterns to rehabilitate current injuries and/or prevent injuries from occurring in the future.
I offer 1-on-1 training or partner training and Kinesiology services at Mountain Fitness in Squamish, BC.
Alternatively, I offer online training/programs if you are not located in Squamish.
I can help you with:
Functional fitness and proper movement patterns
Move well and rehab injuries (knee, hip, low back, upper/mid back, shoulder)
As a Kinesiologist and Certified Exercise Physiologist, I specialize in working with:
Individuals/populations with medical conditions, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular or ageing conditions
Clients with chronic disease
High performance athletes
MVA/ICBC Clients in Squamish, BC
Specialized online programs available for:
Athletes (mountain biking, snowboarding/skiing, climbing, hockey, soccer)
Kinesiology/Fitness Training @ Mountain Fitness, Squamish, BC (1-on-1 or semi private training)
Single session: $85
Package of 8 sessions: $560 ($70/session)
30 minute rehab/Kinesiology session: $50
*Please contact me for semi-private or group training options
4 Week Functional Fitness Online Training Program
Beginner/intermediate program focusing on functional movement and strength
Online Personalized Fitness Program
4 week program focused on your fitness or rehab needs