Brain and Mood Health
THIS UNIQUE PROGRAM IS DESIGNED TO HELP YOU MANAGE YOUR MENTAL HEALTH (ANXIETY AND DEPRESSION) THROUGH LIFESTYLE, HEALTH AND MINDSET CHANGES
This 90 day program includes:
1 - on - 1 health coaching with me
One weekly 60 minute call or video chat, email/text support between sessions, support and accountability in making habit changes
Handouts and homework each week
I will help you…
Discover the proper nutrition, eating and diet habits that will help you manage your mental health, make you feel great, give you energy so you can live your best life!
Kick the sugar and processed foods easily
Fix your gut health and balance hormones that can cause anxiety and depression
Reduce systemic stress (lower cortisol levels) so you relax, re-discover happiness and manage your days with ease
Find movement that works for you, your body, and your mind
Incorporate mindfulness practices into your daily habits
Discover where your anxiety/depression came from so you can proactively work through negative situations and thoughts
Create a positive mindset
Increase your confidence and love your body at all times!
Make real and lasting changes in your health and life so you can be your best self!
Investment in your health:
1-on-1 health coaching: $1197 CAD for a 90 day program ($1197 if paid in full or 3 monthly payments of $499)