I'm Not Here To Tell You What To Eat

I’m here for all the adventurers, badasses, rebels, skateboarders, bikers, snowboarders, hikers, MOMS and life livers who want to get MORE out of life by taking care of the very thing that gives you that freedom that you crave... your body and your brain.

My job is to help you:

  • Change the lifestyle habits that are keeping you from doing exactly what you want to do in this life

  • Choose food habits that give you the most energy so you can play with your kids, bike, run, skate, swim, hike or do whatever you do with more passion

  • Manage mental health through nutrition, movement, mindset and positivity- so you find joy in all areas of life

  • Love your body so you feel confident in every step you take and every mirror you look in

  • Get in the best shape (physically, emotionally and spiritually) so you can thrive in all areas of your life

  • Be healthier and happier by making small, manageable changes

  • Change your mindset so you can see all the amazing possibilities that this world offers

  • Find passion for life and health

  • NEVER BE ON A DIET AGAIN

My job is to push you to make a change in your life, see a bigger vision for you, say the things that no one else will say and to be your #1 supporter.

I’m a Registered & Certified Health Coach, Exercise Physiologist, Kinesiologist, wellness lover, mental health advocate, avid adventurer, mountain biker, skateboarder, body lover, life liver and rebel. I don’t so what I am “supposed to do”. I don’t agree that we should be tolerating a mediocre life. I believe that we should live a life worth being excited about! I believe we should adventure into the unknown, push the limits and stand out from the crowd. I refuse to live a “normal” life. That’s no fun ;)

The key to being able to push the limits and live an adventurous life is ... your health. Without your health, you don’t really have much. I’m just being honest here.

If you don’t love your body by feeding it good food, moving it regularly and being positive... then your body wont love you back and you won’t be able to do all the things you want!

Deciding that your life is worth LIVING requires that you take care of your body and mind.

If you are ready to change the way you do health, then send me a message and I will help you get there!

xo

Emily