Welcome to Emily Grinton Coaching!
Welcome! I’m so glad you have made your way here! Take a look around and feel free to reach out to me if you have any questions!
As a Registered and Certified Holistic Health Coach, I am here to help you support your health and life in a way that you have never experienced before. My techniques are not "quick fix diets" or "fad diets", they are habits that will help you sustain a happy and healthy lifestyle. I am very passionate about managing mental health and wellness through lifestyle and without medication!
My approach is based on 20% nutrition and 80% habit change. This change comes from you, a change in mindset, a change in heart and a growing awareness of your body's own health intuition, so you can become your own best health expert.
I am your biggest cheerleader (encouraging you to be your healthiest self) and your tough love coach (giving you a kick in the butt when you need it the most). I am here for you when you need assistance and to help you find your inspiration and happiness. Your path to ongoing health is a journey, and I am here to make it easy, fun and sustainable.
As a Registered Holistic Health Coach, Kinesiologist and an Exercise Physiologist, my goal and passion is to help you to live a healthier, happier and more fulfilling life.
I am focused on empowering my clients to embrace their ideals; to move better, to feel better and to live better.
Taking care of your body and your health is the best thing you can do for yourself. As a passionate health advocate, I truly believe that good health and a positive mind are they keys to happiness, and will reflect in every part of your life.
There is so much more to life than feeling chronically fatigued, stressed and sick. Let me help you realize your potential through Holistic Health Coaching!